Welcome.  I am Rebecca Thompson I help women and men move toward authentic connection with themselves and others.  If you have ever felt alone, overwhelmed with emotions or underwhelmed by emotional experience,  I can help.  Maybe you have felt confused by emotions and avoid feelings through staying busy or using your phone for distraction. You have come to the right place.

I am an AEDP therapist.  You will find my approach warm, engaging, and interactive.  You and I will work together in collaboration to help you move through difficult experiences and toward connection with your strengths. I will often ask for feedback on how you are experiencing our work together. This allows us to continually fine tune our process.  

I was drawn to becoming a therapist from my lived experiences, some of those painful and some of those connected and safe.  Being actively engaged in the process of “Becoming” enlivens me and fuels my work.  I remember as a child riding in the car and watching the people in the cars as they passed.  On one particular trip, I recall smiling at a woman driving beside me.  She smiled back with such inviting joy on her face.  The rest of that trip I smiled at each person with whom I could make eye contact. What I wasn’t fully able to articulate at the time, but I grasped experientially is the positive impact we can have on another human.  

Through my own moments of being understood, accepted, and helped to move through emotional distress, I see the healing action of therapy differently than I did early in my career.  Experiential and relational therapy creates the conditions for transformation.  You will find a capacity in yourself for growth, healing and “Becoming.”

I look forward to connecting with you and accompanying you on your journey.  Book a consulation call below.