One only needs to read a few lines from poets such as Frost, Wordsworth, and Thoreau to recognize the love for and connection to nature human beings have always had. Nature stirs our souls and imagination and brings beauty to our everyday lives. But it turns out, nature also brings a slew of benefits to our mental and physical health.The...[ read more ]
October is National Depression and Mental Health Screening Month, a time when clinicians and their communities come together to spread awareness and combat mental illness. By working together, we can all promote the importance of mental health screenings while reducing the stigma associated with mental health illnesses. Common Symptoms of DepressionThe following are some of the most common symptoms of depression....[ read more ]
When two people decide to separate or divorce, the first question they usually must answer is, “What’s best for the children?” Well, according to the Third International Conference on Shared Parenting, co-sponsored by the National Parents Organization and the International Council on Shared Parenting, children need both parents in their life, no matter how those two adults feel about each...[ read more ]
We live in a society that rewards those with courage and valor. We are taught from a young age that it’s good to face our fears, for doing so is often the catalyst for powerful and lasting change.And yet, how many of us allow ourselves to be vulnerable?Think of the amount of courage it takes to allow yourself to be...[ read more ]
Infertility is a condition that refers to an inability to become pregnant or to take a baby to term after one year of trying. This is a heartbreaking reality for many women across the globe. In fact, it is estimated that in the United States alone, roughly 6 million women suffer from infertility, according to the Centers for Disease Control...[ read more ]
You know you got your hairline from your Dad’s side of the family and your eye color from your mom. You know diabetes runs in your family, as does heart disease and Parkinson’s.But do you know that many families also pass down trauma to their loved ones? It’s not just our physical makeup and risk of disease that we inherit...[ read more ]
Having a low self-esteem is something many people of all ages deal with. While a low self-esteem is not considered a mental health condition itself, the way we think about ourselves directly impacts our mental health and overall well-being.What is Self-Esteem?Self-esteem refers to the way people feel about themselves. Someone with a healthy or high self-esteem thinks positively about themselves...[ read more ]
Seasonal depression, also referred to as Seasonal Affective Disorder (SAD), refers to a type of depression that relates to changes in the seasons. Most people with SAD feel symptoms come on in the fall and generally feel them all through the winter. Symptoms, which include lethargy, sadness, and general depression, usually dissipate once spring arrives. With the warmer months here, it’s...[ read more ]
Disordered eating, also referred to as “eating disorders,” is a behavioral condition that is characterized by disturbances in eating behaviors. These behaviors are usually associated with distressing thoughts and emotional patterns. Disordered eating can be a very serious condition that affects someone’s physical and psychological functioning and well-being. The most common forms of disordered eating include:Anorexia nervosa Bulimia nervosa Binge eating disorder Rumination disorderWhat...[ read more ]
Relationships can enrich our lives, but they can also cause damage. Whether it’s a friend, family member, or significant other, any relationship comes with its share of challenges. And more often than not, putting in the effort to resolve relational issues can and does result in a healthier bond.But there are those relationships that, no matter the amount of work...[ read more ]
