Blog - Well Being and Mental Health

The Truth About Perfectionism

By Rebecca Thompson

Posted: March 15, 2022

We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect straight line, mathematicians can solve an equation with a perfect calculation, and a chocolate cake can be perfectly moist....

Five Warning Signs of Postpartum Depression

By Rebecca Thompson

Depression

Posted: June 30, 2020

Being a new mom can cause you to go through a rollercoaster of emotions. You might feel overwhelmed with love or bliss, or you might feel panicky or anxious about your responsibilities as a new mother. It's natural to feel a variety of both positive...