FAQ for Religious Trauma

Do I have to leave my faith to heal religious trauma?

No. Healing does not require abandoning faith. Many clients remain religious, some are deconstructing, and others have stepped away entirely. Therapy is about restoring emotional safety and self-trust—not pushing belief changes.

Is this therapy anti-religion or anti-Christian?

No. This work is anti-harm, not anti-faith. We focus on how specific religious experiences affected you emotionally and relationally. Respect for your background and values is central to the work.

What if my family or community wouldn’t understand me being in therapy?

This is a common concern in Oklahoma and other close-knit, faith-based communities. Therapy is confidential, and you are not required to explain or justify your healing process to anyone. Part of our work may include navigating boundaries, guilt, and loyalty conflicts with care and clarity.

I still feel afraid of “being wrong” or punished—does that mean I’m not ready for therapy?

Not at all. Fear, doubt, and ambivalence are common effects of religious trauma. AEDP meets these parts of you with gentleness and curiosity, helping your nervous system slowly experience safety rather than pushing change.

What if I don’t know whether what I experienced “counts” as religious trauma?

You don’t need a label or certainty to begin. If your religious experiences left you feeling anxious, ashamed, silenced, or disconnected from yourself, that’s enough reason to seek support.

Is this therapy available via telehealth in Oklahoma?

Yes, telehealth can be an effective option for religious trauma therapy, especially in areas where specialized support may be limited. We can discuss what works best for you during a consultation.